Monday, May 30, 2011
Gym is Ready To Go
It has been a crazy weekend but the gym is ready for you guys tomorrow! Thanks for your patience - the gym is operational but it will take a couple weeks to get settled.
New 2200 sq. ft. mat should be in by Wednesday. Regular classes start tomorrow. The new gym is gonna be awesome! See you there!
Wednesday, May 25, 2011
Moving Day
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Remember guys we are moving this Saturday and Sunday at 10AM. Please come and help anytime if you are able. Classes will begin in the new space Tuesday June 28th.
The new address pictured above is:
4731 S. Santa Fe Cir. #1
Englewood, CO 80110
There is no northbound left hand turn into the complex. If you are going north on Santa Fe you need to flip a u-turn at Union and then take a right into the complex. Or you can take a left on Union then left on Wyandott and take the dirt road around the back to the complex.
See you there and thank you so much for your support during this transitional period. It's gonna be awesome!
Tuesday, May 24, 2011
Saturday, May 21, 2011
Trail Run
We are running the Incline this Sunday in Colorado Springs n place of 11:00 class. Meet at the gym @ 11 to car pool and such. See you guys there!
Thursday, May 19, 2011
Congratulations Nick!
Re-post from FX, couldn't have said it better myself:
HUGE congrats to Nick Macias for his 3rd round armbar win Saturday night! Nick worked super hard and it showed - AMAZING performance! Thanks to all who came out to show your support!
Super proud of you Nick, great job brother!
Mid Week No Gi
We covered the head and arm techniques we learned at the Drysdale seminar on Sunday. To be covered again this Saturday!
Monday, May 16, 2011
Sunday, May 15, 2011
Drysdale Seminar
The Seminar with Robert Drysdale was awesome! It is truly inspiring to be in the same room with certain people and I found Professor Drysdale to be one of those people. This week we will be going over the techniques we learned in intermediate class so don't miss it...you already missed a huge opportunity in attending the seminar.
Here is the first of a 3 part documentary on Robert just for fun. You'll find the other two parts on youtube.
Friday, May 13, 2011
No Gi Saturday Class cancelled in favor of Ultimate Frisbee War
Guys, we are meeting at Bear Creek High School at 12:30 to play some Ultimate with the Factory X Crew in place of No Gi Class. So Come on down!
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Don't forget the Robert Drysdale Seminar this Sunday!
Here is a cool crosspost from RDA...
The Meaning of “Discover Who You Are”
Our friend Mike Torres transcribed the last answer I gave in the recent Fightworks Podcast interview for his own notebook, and send me a copy too. The question was the meaning of “Discover Who You Are”.
Essentially I’ve discovered that if you chip away at something, not only will you become more skilled at it but it will transform you. Jiu-jitsu is one of those rare life disciplines that can be interesting for decades… and it can stay with you in different periods of your life. So you start as a teenager, you’re at one mental space. You continue through college and your 20s… You get married, you have kids, you’re in your 30s. You know, the gym may get boring for you. You may enjoy rock climbing for a few years, you may enjoy mountain biking for a few years. You may enjoy those disciplines for an entire life. I feel that BJJ, or jiu-jitsu in general, is a dynamic form of yoga. I did not come up with that, that was Matt Thornton I originally heard that from. But I really feel it’s true. It takes you and puts you in a situation where you’re working with and against your evolutionary instincts to not be dominated.
It brings you to one pointed concentration while you are moving around on the mat and there’s something very cleansing about that, and there’s something that is kind of primal about that. And we’re able to funnel it through the techniques of jiu-jitsu; we’re able to actually transform these evolutionary instincts that we have to fight or flee. And be able to create something very rich and very complex; essentially a physical language where we can communicate with each other without exchanging words. You really can tell a person’s personality when you roll with them. So jiu-jitsu is a lifetime art [as Saulo said in the video]. And once you’re able to get on the escalator, you stick with it, you discover things about yourself.
I am much more skilled than I ever imagined I would be. Now that’s not to say that I’m the most skilled. There are plenty of guys that are way tougher but if you just stick with it. You think as a white belt, “Man, if I could only get my blue belt” then “If I could just get my purple.” And eventually you’re a black belt and you’re like “Man there’s so much more to learn”. It’s so much different. You definitely realize the high end and the low end and you discover your own limitations. And you learn to accept them. It’s OK. You know? You beat someone in a match, that’s great. You lose to someone in a match and you’re like, “Heh, that guys better”. And once you’re honest… once you’re honest with yourself, it just takes you down and squares you. There’s a certain truth and reality that the mat brings out in you that allows you to sit a little bit more comfortably in your own skin and in your own soul.
So that is “Discover Who You Are”.
Allow the discipline to transform you. A lot of people end up serving the discipline; they get injured, they give up their wife, they give up their job to chase the discipline. The discipline should enhance your life, you should never serve the discipline. And sometimes you lose perspective on that. I have certainly stepped over that line where I’ve lost perspective and overtrained. “Oh, this means so much.” Where you’re crushed after a loss, you’re elated after a victory. Hey man these are just markers, they’re milestones on your own journey. No one else is watching. It’s your own trip. Enjoy it. Craft your journey carefully and you will discover who you are.
Wednesday, May 11, 2011
Monday, May 9, 2011
Sunday, May 8, 2011
Start your week off right...
"What you get by achieving your goals is not as important as what you become by achieving your goals."
Goethe
Goethe
Thursday, May 5, 2011
May Gi Sale
Hey Guys, just wanted to let you know that for the month of May only we have FRBJJ Blue/White Gi's on sale for $60. It's always good to have two Gi's in your arsenal - it helps keep you smelling fresh and your training partners happy! Just let Kyle or Ian know if you'd like one!
Tuesday, May 3, 2011
CFL, Front Range BJJ & Factory X are moving!
Ok, it's official - we know you may have heard the stirrings. We are moving effective June 1st. Suffice it to say the new space is an upgrade. We will be under a unified 10,500 sq. ft. along with FactoryX and Performance MMA (Troy and Kelly). Gracie Judo will also be moving along with us. The CrossFit gym is getting bigger with more usable space - the mat space is getting bigger with more usable space. There will be a full cage in place and Troy and Kelly will have their wherehouse there along with a retail store front for all of your purchasing needs. There is a separate office, men's and women's bathrooms that are being redone and 2 new showers are being installed. A huge parking lot on the south side of the building is all ours and we are adjacent to the bike path along the Platte. There is a private office and room for a lounge and big screen TV up front as well.
Not only is it an upgrade in terms of the facility but it's also an upgrade in terms of it's centralized location. Basically it's Santa Fe and Union (if you don't know where that is think Santa Fe and Bellview). It's about 12 minutes from our existing location.
This is very exciting for everyone involved. Marc, Jarah, Troy and Kelly, Myself and Kyle have worked very hard on this over the last couple months. We hope all of you will be equally as excited to move to a location that will represent probably the most unique and awesome facility on all of the Front Range! You guys deserve it! A huge thanks to all of our clients for all that you do!
Here is a map of the new location. It is literally on the border of Englewood and Littleton.
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