Schedule Change

The NoGi Intermediate Class on Wednesday has been moved from 7-8:30 effective this week 12/1. See you on the mat!

Ready for this weekend!

Troy and Kelly have the pro shop decked out and the space is ready to go for the grand opening on Saturday. Make sure and stop in to pick something up, shorts, t's, gloves, wraps, whatever...
Free Muay Thai, CrossFit, CF Kids and BJJ intros from 10-12 on the 1/2 hour. Chris's MMA seminar from 12-2. Bring some friends down to try something and we'll see you there!

Congrats to Duncan!

Great job on your demo Duncan, see you on the mat as a new blue belt! Of course thanks to everyone who came to support and help out.

No Kids Judo on Wednesday 11/24

FYI, no kids Judo practice this Wednesday, resuming Monday 11/29.

Thanks!

Holiday Closure

All,

We will be closed for regular schedule Thursday, Friday and Saturday of this week. There will be Open Mat from 12-1:30 on Friday for anyone wanting to come in and train. Happy Thanksgiving!

FRBJJ Staff

Factory X Muay Thai & MMA Grand Opening!

Saturday December 4th starting at 10AM we will be holding the Grand Opening for Factory X next store as well as a CFL and Front Range BJJ Open House. Here are some of the things that will be happening:

• Free Muay Thai, CrossFit and BJJ Intros from 10-12PM on the 1/2 hour
• CrossFit Kids class (open for anyone to try free of charge) 11:30-12:30
• Free PT movement screenings by Dr. Tara Fisher
• 2 hour MMA seminar taught by UFC fighter Chris Camozzi from 12-2 - $25 for existing gym members, $100 for non-members/1/2 off if they do a CF/BJJ/Muay Thai Intro
• Performance MMA gear giveaways
• 1 hour Muay Thai session give away
  
• Raffle for fight memorabilia signed by Chris Camozzi

We are trying to get this place packed and create some momentum with the opening of the new space so please invite folks you know to come down and participate. It should be a lot of fun. There may be a social from 2-4 with food as well, we'll see.

Thanks for your help!

Duncan's Blue Belt

Please suit up and come down to support Duncan during his Blue Belt Exam this coming Saturday 11/20 from 1-2:30. He can use training partners and it's a great way for upcoming white belts to catch a glimpse of the demo and what's expected. We can go eat after and celebrate if you guys are up for it. See you there!

Privates - take your game to the next level...

If you guys are hitting a plateau or just want some help taking your game to the next level I highly suggest getting a private with Coach Andres. During the hour, you can go over in detail any aspect of grappling that you choose from escapes, to omoplata variations, to takedowns. Privates are an awesome way to jumpstart your perception of the game and your technical progress.

A 1 hour private with Coach Andres is $50. Your business is appreciated and it's a big help in allowing Coach to make his way doing what he loves!

Talk to Andres or Ian to set-up your first appointment.

CFL, Factory X, Front Range BJJ Holiday Party!

Guys, please mark your calendars for December 18th here at the gym. We will be having a holiday party! Your friends and family are of course welcome. In fact they have to come! Standby for details...

Dr. of PT on Staff!

Just wanted to let you all know that beginning Saturday 11/6 and every Saturday thereafter, Dr. Tara Fisher Physical Therapist will provide her services to all Front Range BJJ/Factory X Clients free of charge from 10-11AM. Not only is Tara an awesome PT who can help with our myriad mobility/chronic pain in the ass issues, she is also a Certified Strength and Conditioning Specialist and a die hard CrossFitter. She knows exactly what you guys go through each day. This is an ideal combination for our members.

We hope you enjoy this service and please don't hesitate to come in on Saturday and utilize Tara's expertise!

Factory X!

Marc and the crew got the cage up yesterday, the new suite is gonna be awesome! Watch for a grand opening announcement and MMA seminar with Chris...

Zack Dowd BJJ Blue Belt

Congrats Zack! We're all proud of you. You showed a lot of heart during a grueling session. Big thanks to everyone who came out to support. Duncan, you're next!