On Wednesdays we will be extending the Intermediate No Gi class by 1/2 hour. So it will occur from 6:30-8PM. The class structure will be 1 hour of technique followed by 1/2 hour of training, same as the Tuesday/Thursday classes. There will be no Fundamental class on Wednesday.
Thanks and see you in the no gi class!
Sunday, October 31, 2010
Sunday, October 24, 2010
Big W for Chris at the UFC!
Just wanted to give you guys an update and let you know Chris did awesome last night winning his fight by split decision. He had his opponent hurt badly in the 3rd round although it did end up going the distance. Awesome job Chris! Everyone is really proud of you and proud of our team. No fair weather fans in the gym either. We are always 110% behind all of you guys win lose or draw - the fight team, our BJJ and CrossFit competitors, and everyone else at the gym that shows up to train hard every day in an effort to make themselves the best that they can be.
Monday, October 18, 2010
Congratulations John & Brenden
Big congrats to John and Brenden. John placed 1st in both of his divisions (gi/nogi). Brenden placed 3rd nogi and 1st in the gi. Awesome job guys!
Saturday, October 16, 2010
Promotions!
Thursday, October 14, 2010
Blue Belt Demos
We will be holding blue belt demos on Saturday 10/30 from 2-4PM. Please come down, suit up and support those testing. After party will be at 3 Margaritas up the street on Wads. See you there!
Monday, October 11, 2010
Kids Belt Testing Thursday 10/14
We will be holding kids belt testing in the teens BJJ class at 5:30 PM this Thursday 10/14. Please make sure you guys make it for the class. Parents are welcome to come down and watch and we will be having pizza after class. See you guys there!
Wednesday, October 6, 2010
Factory X Muay Thai/MMA Expansion
So we have signed the lease on the next space over and Marc and the crew are beginning work. This space will be designated exclusively for Muay Thai & MMA. We will have 1000 sq. ft. of mat, padded walls, a 1/2 cage and a Performance MMA Pro Shop courtesy of Troy and Kelly. It should be awesome.
A new MMA program is in the works as well. This will be for regular folks who would just like to learn some MMA techniques & get a great workout in but don't necessarily want to do any hard sparring etc.
We will also be starting a Muay Thai class for little ones on Saturday, 5 yo-11 yo.
Watch for a Grand Opening/MMA Seminar with Chris Camozzi around the 1st of next month as well.
Also, FYI, there is a new Wednesday Open Muay Thai Class from 7:30-9:00.
We are really excited about the new facility and all the opportunities it will open up. So that we can continue to bring you guys the best facility, training and schedule around we can really use your help bringing new members in. Remember that every time someone you referred signs up we owe you a $25 credit. We appreciate your help and we hope you enjoy the new addition!
A new MMA program is in the works as well. This will be for regular folks who would just like to learn some MMA techniques & get a great workout in but don't necessarily want to do any hard sparring etc.
We will also be starting a Muay Thai class for little ones on Saturday, 5 yo-11 yo.
Watch for a Grand Opening/MMA Seminar with Chris Camozzi around the 1st of next month as well.
Also, FYI, there is a new Wednesday Open Muay Thai Class from 7:30-9:00.
We are really excited about the new facility and all the opportunities it will open up. So that we can continue to bring you guys the best facility, training and schedule around we can really use your help bringing new members in. Remember that every time someone you referred signs up we owe you a $25 credit. We appreciate your help and we hope you enjoy the new addition!
Monday, October 4, 2010
Robson Moura Seminar
The seminar with Professor Moura this weekend was awesome! I can't tell you what a great vibe he had, super nice and down to earth guy. That was the impression I got. We have a great omo plata series to share with you guys! Better get in here and check it out!
Big thanks to Mike Bidwell and my good friend Tony Basile for hosting and allowing us to attend.
Big thanks to Mike Bidwell and my good friend Tony Basile for hosting and allowing us to attend.
Schedule Change
Just wanted to make you guys aware that on Tuesday and Thursday of each week the Fundamentals and Intermediate classes will be combined. Both classes will start at 7PM and run until 8:30. So the Tuesday/Thursday night class will be 1 1/2 hours. Generally we will do 1 hour of technique and 1/2 hour of training. Effective this Tuesday 10/5. Hope you guys enjoy this!
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