Braulio Estima

We've been working the closed guard, omo plata, triangle, combinations etc. in the intermediate class this week. Check out this entry...

Back to School Sale

For the month of September we are having a back to school promotion for all kids programs - CFL Kids and Teens BJJ. 15% off their membership. We are trying to grow are kids programs so if you have someone bring 'em down!

Labor Day Closure

Guys, we will be closed Monday 9/6 in observance of Labor day, re-opening Tuesday the 7th. Have a great holiday!

From one of our clients...

"I am excited to continue my Muay Thai training. There is something I'd love to share w/ you: I walked to my car last night and couldn't find my phone or wallet. I had looked in the bins, my pockets and in my car. I was on my way inside to say I was missing it. When I got inside, it was sitting out in the open on top of the benches (w/ bins bellow). My iPhone, wallet (full of cash and cards) had sat there for over 1.5 hr and hadn't been taken or messed with. That says a lot about the folks there. Thought you'd like to hear it. I'm excited to continue w/ Marc."

I just thought this was awesome to hear...

Announcements...

1.) Don't forget to come over to Ian's Saturday afternoon for the staff & client appreciation barbq! My address is on the events board by the door. We will be getting the fights and going into the evening. Please bring something to grill/share. This is a chance for us all to get together and cut loose a little bit. See you there!

2.) The blue belt demos for Duncan and Zack scheduled for 9/4 need to be re-scheduled. Standby for the new time. Apologies for the short notice.

3.) Please do your best to be on time for class. We have had a few of our own infractions lately and I am aware of that. We will strive to start on schedule. 5 minutes late is one thing. Sometimes we start a few minutes past the 1/2 hour or hour so I understand that. 10-15 minutes late is a different story. The instructor may choose to invite you onto the mat in this instance but that is at their discretion. So please do your best and we will too!

Congratulations Coach!

I just wanted to take the time to wish Coach Andres congratulations on his recent promotion to purple belt. This past weekend he received his belt from Dean Sensei in Bend, OR.

As many of you have experienced this was a long overdue promotion. I for one will be happy to stop getting tapped so often by a no stripe blue belt!

Awesome job coach. We are proud to have you as our training partner and instructor!

Duncan & Brenden Rolling

Duncan & Brenden Rolling 2010 from CrossFit Littleton/FrontRangeBJJ on Vimeo.

Forgive the overlying audio...

Congratulations Kelly Barron!

First woman at Facotry X Muay Thai to pass here level 1 exam and receive her shorts. Great job Kelly!

The Latest...

Jamie, how's that whiplash brother? Nick's face is priceless!

Fight Team Training

Nick with the Streetfighter double shot

Brian taking out the future UFC Champ

???

A big congratulations to Mike and Ryan!

Congratulations to Ryan Martin & Mike Bussey on taking their level one Muay Thai exam and receiving their Muay Thai Shorts. Great work you guys!

Focus Class Sunday 8/8

The focus class tomorrow will cover half-guard. See you there!

Client & Staff Appreciation Party 8/28

I will be hosting a client & staff appreciation party at my home in Boulder on Saturday August 28th starting at 3PM. We will have a short day at the gym that day. I will have a keg, and a grill going with some food provided. If you can bring an item to share that will help a lot. This is a chance for us all to get together (CF Littleton, Front Range BJJ & Factory X Muay Thai) and cut loose. It's also my chance to thank you guys for all that you do - staff and members. Please see the Events board by the door for the address. Feel free to bring your significant others, kids etc. There is big park right behind my house so we will be playing some Ultimate, Softball or some such thing. Hope to see you guys there!

Eric Moya

Here's a pic of Eric in action at Worlds Collide a couple weeks ago. Congrats again on the win Eric!

Thank you Professor Busy and Shawn!

I just wanted to express my thanks to Professor Busy and Shawn for giving us such great instruction and a chance to train with new partners over the last few months. It was a pleasure having you guys around and we wish you all the best in your future endeavors.

Anyone that is looking for a good BJJ school around the I-25 & 225 area should check them out. We'll do anything we can to help you guys grow your school. Check them out online at BusyBJJ.com

Back to regular schedule...

This week we return to our regular schedule of classes which is No Gi Intermediate class Monday, Wednesday from 6:30-7:30 and Gi Intermediate from 8-9 on Tuesday,Thursday.

Also, we are making a push to continue a good turnout for Friday night so we are encouraging everyone to come to Judo from 6-7. Coach Andres will lead the charge and be there to train with you guys. At 7 there will be an open mat which coach will also host to replace Professor's class that has been ongoing.

See you there!

Parking

All,

If you could please refrain from parking along the south facing row against the clock business, the Chinese restaurant & the AllState office that would be very much appreciated. The business owners have been complaining and we'd like to stay in good standing in the complex.

The middle of area of the parking lot is fine since it is non-business specific.

Thanks for your help with this!