<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4599390763920390763</id><updated>2011-10-11T12:38:36.639-07:00</updated><title type='text'>Factory X BJJ</title><subtitle type='html'>Open Source Jiu-Jitsu</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default?start-index=101&amp;max-results=100'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>278</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-32485922601407102</id><published>2011-07-31T21:01:00.001-07:00</published><updated>2011-07-31T21:01:58.143-07:00</updated><title type='text'>Monday Night Class</title><content type='html'>Guys, please do your best to show up for class tomorrow, Monday at 6:30 pm for NoGi class with JJ.&lt;br /&gt;&lt;br /&gt;Thank you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-32485922601407102?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/32485922601407102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/monday-night-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/32485922601407102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/32485922601407102'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/monday-night-class.html' title='Monday Night Class'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5128246237139089714</id><published>2011-07-26T21:08:00.001-07:00</published><updated>2011-07-26T21:08:25.799-07:00</updated><title type='text'>Chase and Nick's Fights on Saturday</title><content type='html'>&lt;iframe width="400" height="349" src="http://www.youtube.com/embed/JKNu1VXMgKY" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe width="400" height="349" src="http://www.youtube.com/embed/giyTzixPO5U" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Great job guys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5128246237139089714?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5128246237139089714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/chase-and-nicks-fights-on-saturday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5128246237139089714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5128246237139089714'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/chase-and-nicks-fights-on-saturday.html' title='Chase and Nick&apos;s Fights on Saturday'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/JKNu1VXMgKY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-255030530566399358</id><published>2011-07-20T19:32:00.001-07:00</published><updated>2011-07-20T19:32:42.367-07:00</updated><title type='text'>Rickson Gracie</title><content type='html'>&lt;iframe src="http://www.youtube.com/embed/e81X9R5yw_Y" allowfullscreen="" frameborder="0" height="349" width="400"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-255030530566399358?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/255030530566399358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/rickson-gracie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/255030530566399358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/255030530566399358'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/rickson-gracie.html' title='Rickson Gracie'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/e81X9R5yw_Y/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8613804686889593286</id><published>2011-07-18T21:44:00.001-07:00</published><updated>2011-07-18T21:44:55.081-07:00</updated><title type='text'>Get Ready to Rumble</title><content type='html'>&lt;iframe width="400" height="349" src="http://www.youtube.com/embed/X8O9Lcu0vi0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8613804686889593286?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8613804686889593286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/get-ready-to-rumble.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8613804686889593286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8613804686889593286'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/get-ready-to-rumble.html' title='Get Ready to Rumble'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/X8O9Lcu0vi0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8312147319467280942</id><published>2011-07-18T21:38:00.000-07:00</published><updated>2011-07-18T21:40:05.958-07:00</updated><title type='text'>Tuesday 1:30 Training</title><content type='html'>Guys, if you can make it, come down for training at 1:30 on Tuesday's.  Professor Busy and some other guys are coming down to the gym. This is a great opportunity to train with some solid upper belts, a black belt and just some new folks.  Bring your gi and no gi stuff.  Hope to see you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8312147319467280942?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8312147319467280942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/tuesday-130-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8312147319467280942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8312147319467280942'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/tuesday-130-training.html' title='Tuesday 1:30 Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1878856863349710889</id><published>2011-07-15T14:26:00.000-07:00</published><updated>2011-07-15T14:28:40.083-07:00</updated><title type='text'>No Saturday Fundamentals Class</title><content type='html'>Guys, the Saturday Fundamentals Class is on hold until further notice.  If you are wanting to come to this class we suggest Sunday 11AM with Coach Joaquin as an alternative. &lt;br /&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1878856863349710889?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1878856863349710889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/no-saturday-fundamentals-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1878856863349710889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1878856863349710889'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/no-saturday-fundamentals-class.html' title='No Saturday Fundamentals Class'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-4252824980554421025</id><published>2011-07-11T11:01:00.000-07:00</published><updated>2011-07-11T11:02:34.808-07:00</updated><title type='text'>John's Blue Belt Demo</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5628136681819991985%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCK_JheS0xdKk6gE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Congratulations John, very well deserved! Thanks to everyone who came out, we appreciate you guys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-4252824980554421025?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/4252824980554421025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/johns-blue-belt-demo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4252824980554421025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4252824980554421025'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/johns-blue-belt-demo.html' title='John&apos;s Blue Belt Demo'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-4548586286201003805</id><published>2011-07-07T21:37:00.001-07:00</published><updated>2011-07-07T21:37:56.860-07:00</updated><title type='text'>Awesome Match!</title><content type='html'>&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/uA3M8RbVUt0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Marcelo Garcia vs. Xande Ribeiro!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-4548586286201003805?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/4548586286201003805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/awesome-match.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4548586286201003805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4548586286201003805'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/awesome-match.html' title='Awesome Match!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/uA3M8RbVUt0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3169586025517137236</id><published>2011-07-07T14:33:00.000-07:00</published><updated>2011-07-07T14:35:08.526-07:00</updated><title type='text'>John's Blue Belt Exam</title><content type='html'>Guys, John is doing his blue belt exam this Saturday 7/9 at 12PM.  He has been training with us for at least two years.  Please come down, suit up and support him.  We need training partners for him.  Thank you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3169586025517137236?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3169586025517137236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/johns-blue-belt-exam.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3169586025517137236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3169586025517137236'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/07/johns-blue-belt-exam.html' title='John&apos;s Blue Belt Exam'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3188018195536117768</id><published>2011-06-29T09:25:00.001-07:00</published><updated>2011-06-29T09:25:38.314-07:00</updated><title type='text'>Thursday No Gi MMA &amp; Gi Class</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5623677637227739585%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCNbHlrH6npnWGA%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="267" width="400"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3188018195536117768?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3188018195536117768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/thursday-no-gi-mma-gi-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3188018195536117768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3188018195536117768'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/thursday-no-gi-mma-gi-class.html' title='Thursday No Gi MMA &amp; Gi Class'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-55361253768980145</id><published>2011-06-29T09:16:00.000-07:00</published><updated>2011-06-29T09:18:05.275-07:00</updated><title type='text'>Holiday Schedule</title><content type='html'>Guys, we will be closed for the 4th of July Holiday Friday, Saturday, Sunday and Monday.  Thursday nights class from 6:30-8PM will be Open Mat only, no regular class.  Back to normal on Tuesday 7/5.  Have a great extended weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-55361253768980145?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/55361253768980145/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/holiday-schedule.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/55361253768980145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/55361253768980145'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/holiday-schedule.html' title='Holiday Schedule'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3419794197844798894</id><published>2011-06-26T19:43:00.000-07:00</published><updated>2011-06-26T19:44:16.815-07:00</updated><title type='text'>Congratulations</title><content type='html'>Congrats to Coach Joaquin who fought MMA last week at the Grizzly Rose defeating his opponent by RNC in the first round.  Also to Brian Camozzi who I hear won his Muay Thai fight Saturday night in Wyoming!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3419794197844798894?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3419794197844798894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/congratulations.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3419794197844798894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3419794197844798894'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/congratulations.html' title='Congratulations'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-4173244137887176541</id><published>2011-06-23T14:15:00.000-07:00</published><updated>2011-06-23T14:16:44.349-07:00</updated><title type='text'>No Saturday Fundamentals Class</title><content type='html'>Please mark your schedules, there will be no 10:30AM Fundamentals class this coming Saturday 6/25.  The 12 noon no gi class is still on.  Thanks and we apologize for any inconvenience.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-4173244137887176541?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/4173244137887176541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/no-saturday-fundamentals-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4173244137887176541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4173244137887176541'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/no-saturday-fundamentals-class.html' title='No Saturday Fundamentals Class'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-2514050749819075427</id><published>2011-06-21T17:07:00.001-07:00</published><updated>2011-06-21T17:07:35.017-07:00</updated><title type='text'>Congratulations to Adam!</title><content type='html'>Just wanted to wish Adam Stroup a big congratulations on winning the Rocky Mountain Bad Boyz title this last Friday defeating his opponent by submission in the 2nd round. Great job Adam! We are all very proud of you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-2514050749819075427?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/2514050749819075427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/congratulations-to-adam.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2514050749819075427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2514050749819075427'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/congratulations-to-adam.html' title='Congratulations to Adam!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8870531072470552459</id><published>2011-06-17T10:33:00.001-07:00</published><updated>2011-06-17T10:33:58.661-07:00</updated><title type='text'>Adam Fights Tonight for the Title!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-TovCQT6o9y8/TfuPrMvv0aI/AAAAAAAAe7U/7Ru7apB8HPk/s1600/rmbb61711.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 214px; height: 320px;" src="http://1.bp.blogspot.com/-TovCQT6o9y8/TfuPrMvv0aI/AAAAAAAAe7U/7Ru7apB8HPk/s320/rmbb61711.jpg" alt="" id="BLOGGER_PHOTO_ID_5619242932393464226" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Please  come down and support Adam Stroup representing Factory X for the Rocky  Mountain Bad Boyz Title tonight at Red and Jerry's.  Doors open at 6:30,  tickets are available at the door but get there early.  Thanks for your  support!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8870531072470552459?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8870531072470552459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/adam-fights-tonight-for-title.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8870531072470552459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8870531072470552459'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/adam-fights-tonight-for-title.html' title='Adam Fights Tonight for the Title!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-TovCQT6o9y8/TfuPrMvv0aI/AAAAAAAAe7U/7Ru7apB8HPk/s72-c/rmbb61711.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-970190578662819763</id><published>2011-06-16T09:27:00.001-07:00</published><updated>2011-06-16T09:27:31.246-07:00</updated><title type='text'>Tuesday Training</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5618854231853150353%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCP2I56zZjceE2AE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="267" width="400"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-970190578662819763?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/970190578662819763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/tuesday-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/970190578662819763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/970190578662819763'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/tuesday-training.html' title='Tuesday Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5732608787759487364</id><published>2011-06-14T15:48:00.000-07:00</published><updated>2011-06-14T15:50:14.380-07:00</updated><title type='text'>T's Are In!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-MrDRYavbYRo/TfflRO1J93I/AAAAAAAAeuI/Vb9qkVbu9Ts/s1600/IMG_0276.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-MrDRYavbYRo/TfflRO1J93I/AAAAAAAAeuI/Vb9qkVbu9Ts/s320/IMG_0276.JPG" alt="" id="BLOGGER_PHOTO_ID_5618211144369567602" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;For those of you that ordered them - and for those that didn't we have extra!  $25  Get some!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5732608787759487364?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5732608787759487364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/ts-are-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5732608787759487364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5732608787759487364'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/ts-are-in.html' title='T&apos;s Are In!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-MrDRYavbYRo/TfflRO1J93I/AAAAAAAAeuI/Vb9qkVbu9Ts/s72-c/IMG_0276.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1204963591579058701</id><published>2011-06-14T15:22:00.000-07:00</published><updated>2011-06-14T15:42:27.780-07:00</updated><title type='text'>Growing Pains, Announcements, Change Etc</title><content type='html'>All -&lt;br /&gt;&lt;br /&gt;Just wanted to take a couple minutes to address a some things with you guys.  First, we knew that when we came to a new space it would be a big change and change is not always easy.  Some people were bound to be really pumped, others not so much, and others somewhat indifferent.  We felt that there were too many positives and possibilities tied into the new location to pass it up both for the businesses involved as well as our clients.  So please know that we have moved to the new space in order to bring the best facility and the highest level of service to all of you - that is our first priority.&lt;br /&gt;&lt;br /&gt;We are aware that mat space has been a bit of an issue, running two classes at one time etc. Regarding this, Grace Sensei has moved the Judo class to 4:30PM so they will be done with their class when BJJ starts effective as of yesterday.  For now, Marc will continue to run Muay Thai at the same time as BJJ so we will be sharing the mats during the regular evening classes.  At present the Muay Thai folks often outnumber the BJJ folks and generally require more mat space person for person.  So, we are trying to work with the mat space that the class requires.  If 10 more people show up for BJJ any given night, then obviously we would command more mat space.  However, please know that this is your gym and your mat !  We are SHARING.  All of you guys are a valued part of the gym and your input and general happiness is always important to us.&lt;br /&gt;&lt;br /&gt;Also, in an effort to unify, simplify etc. Front Range BJJ will be taking on the Factory X nameto become &lt;span style="font-weight: bold;"&gt;Factory X BJJ&lt;/span&gt;.  We have been considering this for a couple months and it just makes the most sense.  We hope there will be less confusion for the clients,and additionally we can streamline the websites. Also, when FX wins in the MMA/Muay Thai arena, the BJJ program can benefit from that exposure.&lt;br /&gt;&lt;br /&gt;Finally, the last change to the schedule will be to move Open Mat on Friday's to 4PM.  At 5:30, the fighters spar and it's not safe to have other folks on the mat.  So if you'd like to get some BJJ training in, you can have the mat to yourselves until 5:30.&lt;br /&gt;&lt;br /&gt;Again, we appreciate your consideration and understanding.  We are doing our very best to settle into the new space, make a great gym for you guys and adjust and adapt.&lt;br /&gt;&lt;br /&gt;See you on the mat!&lt;br /&gt;&lt;br /&gt;FRBJJ/FXBJJ Staff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1204963591579058701?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1204963591579058701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/growing-pains-announcements-change-etc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1204963591579058701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1204963591579058701'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/growing-pains-announcements-change-etc.html' title='Growing Pains, Announcements, Change Etc'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7643630307643007448</id><published>2011-06-10T13:25:00.001-07:00</published><updated>2011-06-10T13:25:54.926-07:00</updated><title type='text'>Friday Open Mat</title><content type='html'>Guys, we will be doing some training at 4PM tonight Friday.  I think we are going to need to move the 6PM Open Mat as the fighters have sparring and the mat and the cage are very full at that time.  Will advise for next week.  So if you'd like to come down at 4PM tonight let's go!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7643630307643007448?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7643630307643007448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/friday-open-mat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7643630307643007448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7643630307643007448'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/friday-open-mat.html' title='Friday Open Mat'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5614968866752512346</id><published>2011-06-09T12:27:00.001-07:00</published><updated>2011-06-09T12:28:46.517-07:00</updated><title type='text'>Schedule Changes</title><content type='html'>Guys, there has been some changes to the schedule:&lt;br /&gt;&lt;br /&gt;There will be no Tuesday/Thursday noon class for awhile.  There is still NoGi Training on Tuesday at 1PM.&lt;br /&gt;&lt;br /&gt;Also, the Saturday NoGi class has been officially moved to 12 Noon instead of 12:30.&lt;br /&gt;&lt;br /&gt;Thanks for understanding and bearing with us as we get adjusted to the new space and attendance levels.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5614968866752512346?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5614968866752512346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/schedule-changes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5614968866752512346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5614968866752512346'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/schedule-changes.html' title='Schedule Changes'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1721662135740898976</id><published>2011-06-04T13:14:00.001-07:00</published><updated>2011-06-04T13:14:49.305-07:00</updated><title type='text'>Thursday Night Gi/Saturday No Gi w/JJ</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5614458148339258961%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCKiNrMaWu9esIQ%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1721662135740898976?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1721662135740898976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/thursday-night-gisaturday-no-gi-wjj.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1721662135740898976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1721662135740898976'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/06/thursday-night-gisaturday-no-gi-wjj.html' title='Thursday Night Gi/Saturday No Gi w/JJ'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5095794720024510485</id><published>2011-05-30T18:38:00.001-07:00</published><updated>2011-05-30T18:40:59.810-07:00</updated><title type='text'>Gym is Ready To Go</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-CNldvGxVjBs/TeRGquRi-bI/AAAAAAAAd0c/Jq078lufkhg/s1600/IMG_0188.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://3.bp.blogspot.com/-CNldvGxVjBs/TeRGquRi-bI/AAAAAAAAd0c/Jq078lufkhg/s320/IMG_0188.JPG" alt="" id="BLOGGER_PHOTO_ID_5612688735400556978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;It has been a crazy weekend but the gym is ready for you guys tomorrow! Thanks for your  patience - the gym is operational but it will take a couple weeks to get  settled.&lt;br /&gt;&lt;br /&gt;New 2200 sq. ft. mat should be in by Wednesday.  Regular classes start tomorrow. The new gym is gonna be awesome! See you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5095794720024510485?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5095794720024510485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/gym-is-ready-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5095794720024510485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5095794720024510485'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/gym-is-ready-to-go.html' title='Gym is Ready To Go'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-CNldvGxVjBs/TeRGquRi-bI/AAAAAAAAd0c/Jq078lufkhg/s72-c/IMG_0188.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5455737644306359919</id><published>2011-05-25T17:33:00.001-07:00</published><updated>2011-05-25T17:33:45.175-07:00</updated><title type='text'>Tuesday Night Sumo</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5610811144669073377%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOOVtvvay67SQg%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5455737644306359919?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5455737644306359919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/tuesday-night-sumo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5455737644306359919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5455737644306359919'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/tuesday-night-sumo.html' title='Tuesday Night Sumo'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3300245364429426132</id><published>2011-05-25T16:54:00.001-07:00</published><updated>2011-05-25T16:54:55.214-07:00</updated><title type='text'>Moving Day</title><content type='html'>&lt;iframe marginheight="0" marginwidth="0" src="http://maps.google.com/maps?hl=en&amp;amp;q=4731+S.+Santa+Fe+Cir.+%231&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=4731+S+Santa+Fe+Cir,+Englewood,+Colorado+80110&amp;amp;gl=us&amp;amp;sqi=2&amp;amp;z=14&amp;amp;ll=39.630698,-105.011218&amp;amp;output=embed" frameborder="0" height="350" scrolling="no" width="400"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://maps.google.com/maps?hl=en&amp;amp;q=4731+S.+Santa+Fe+Cir.+%231&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=4731+S+Santa+Fe+Cir,+Englewood,+Colorado+80110&amp;amp;gl=us&amp;amp;sqi=2&amp;amp;z=14&amp;amp;ll=39.630698,-105.011218&amp;amp;source=embed" style="color:#0000FF;text-align:left"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;br /&gt;&lt;br /&gt;Remember guys we are moving this Saturday and Sunday at 10AM.  Please come and help anytime if you are able.  Classes will begin in the new space Tuesday June 28th.&lt;br /&gt;&lt;br /&gt;The new address pictured above is:&lt;br /&gt;4731 S. Santa Fe Cir. #1&lt;br /&gt;Englewood, CO  80110&lt;br /&gt;&lt;br /&gt;There is no northbound left hand turn into the complex.  If you are going north on Santa Fe you need to flip a u-turn at Union and then take a right into the complex.  Or you can take a left on Union then left on Wyandott and take the dirt road around the back to the complex.&lt;br /&gt;&lt;br /&gt;See you there and thank you so much for your support during this transitional period.  It's gonna be awesome!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3300245364429426132?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3300245364429426132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/moving-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3300245364429426132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3300245364429426132'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/moving-day.html' title='Moving Day'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8309394525013683296</id><published>2011-05-24T16:02:00.001-07:00</published><updated>2011-05-24T16:02:38.156-07:00</updated><title type='text'>Tuesday Afternoon</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5610420152613538129%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOru_MD7uayWcg%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="267" width="400"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8309394525013683296?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8309394525013683296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/tuesday-afternoon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8309394525013683296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8309394525013683296'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/tuesday-afternoon.html' title='Tuesday Afternoon'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-811097332424401396</id><published>2011-05-21T14:55:00.000-07:00</published><updated>2011-05-21T14:56:06.574-07:00</updated><title type='text'>Trail Run</title><content type='html'>We are running the Incline this Sunday in Colorado Springs n place of 11:00 class. Meet at the gym @ 11 to car pool and such. See you guys there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-811097332424401396?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/811097332424401396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/trail-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/811097332424401396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/811097332424401396'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/trail-run.html' title='Trail Run'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1679571187999333525</id><published>2011-05-19T14:05:00.001-07:00</published><updated>2011-05-19T14:05:25.241-07:00</updated><title type='text'>Congratulations Nick!</title><content type='html'>&lt;iframe width="400" height="349" src="http://www.youtube.com/embed/_gYXC3oIL2s" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Re-post from FX, couldn't have said it better myself:&lt;br /&gt;&lt;span style="font-style: italic;"&gt;HUGE congrats to Nick Macias for his 3rd round armbar win Saturday  night!  Nick worked super hard and it showed - AMAZING performance!   Thanks to all who came out to show your support!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Super proud of you Nick, great job brother!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1679571187999333525?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1679571187999333525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/congratulations-nick.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1679571187999333525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1679571187999333525'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/congratulations-nick.html' title='Congratulations Nick!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/_gYXC3oIL2s/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3549968846514509366</id><published>2011-05-19T10:33:00.000-07:00</published><updated>2011-05-19T10:34:24.783-07:00</updated><title type='text'>Mid Week No Gi</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5608478282872349537%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCObq6uiShMOqhwE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;We covered the head and arm techniques we learned at the Drysdale seminar on Sunday.  To be covered again this Saturday!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3549968846514509366?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3549968846514509366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/mid-week-no-gi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3549968846514509366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3549968846514509366'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/mid-week-no-gi.html' title='Mid Week No Gi'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-9065635871006629662</id><published>2011-05-16T10:20:00.001-07:00</published><updated>2011-05-16T10:20:21.589-07:00</updated><title type='text'>Thursday's Gi Session</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5607354439528789729%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCKqnutvc0_qZ8QE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-9065635871006629662?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/9065635871006629662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/thursdays-gi-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/9065635871006629662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/9065635871006629662'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/thursdays-gi-session.html' title='Thursday&apos;s Gi Session'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7328927439095304278</id><published>2011-05-15T19:31:00.000-07:00</published><updated>2011-05-15T19:51:05.413-07:00</updated><title type='text'>Drysdale Seminar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-ZO32hAVpZCU/TdCO6CXI-SI/AAAAAAAAcus/PMLJC4RggJg/s1600/IMG_0166.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://3.bp.blogspot.com/-ZO32hAVpZCU/TdCO6CXI-SI/AAAAAAAAcus/PMLJC4RggJg/s320/IMG_0166.JPG" alt="" id="BLOGGER_PHOTO_ID_5607138663793752354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The Seminar with Robert Drysdale was awesome!  It is truly inspiring to be in the same room with certain people and I found Professor Drysdale to be one of those people.  This week we will be going over the techniques we learned in intermediate class so don't miss it...you already missed a huge opportunity in attending the seminar.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/TnT63L0Nq8w" allowfullscreen="" frameborder="0" height="390" width="425"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Here is the first of a 3 part documentary on Robert just for fun.  You'll find the other two parts on youtube.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7328927439095304278?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7328927439095304278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/drysdale-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7328927439095304278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7328927439095304278'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/drysdale-seminar.html' title='Drysdale Seminar'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ZO32hAVpZCU/TdCO6CXI-SI/AAAAAAAAcus/PMLJC4RggJg/s72-c/IMG_0166.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3925334542538353159</id><published>2011-05-13T12:43:00.001-07:00</published><updated>2011-05-13T12:45:27.153-07:00</updated><title type='text'>No Gi Saturday Class cancelled in favor of Ultimate Frisbee War</title><content type='html'>Guys, we are meeting at Bear Creek High School at 12:30 to play some Ultimate with the Factory X Crew in place of No Gi Class.  So Come on down!&lt;br /&gt;&lt;br /&gt;&lt;iframe marginheight="0" marginwidth="0" src="http://maps.google.com/maps?hl=en&amp;amp;ie=UTF8&amp;amp;q=bear+creek+high+school&amp;amp;fb=1&amp;amp;gl=us&amp;amp;hq=bear+creek+high+school&amp;amp;view=map&amp;amp;cid=9186013000996306079&amp;amp;ll=39.659248,-105.109602&amp;amp;spn=0.006295,0.006295&amp;amp;iwloc=A&amp;amp;output=embed" frameborder="0" height="350" scrolling="no" width="425"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://maps.google.com/maps?hl=en&amp;amp;ie=UTF8&amp;amp;q=bear+creek+high+school&amp;amp;fb=1&amp;amp;gl=us&amp;amp;hq=bear+creek+high+school&amp;amp;view=map&amp;amp;cid=9186013000996306079&amp;amp;ll=39.659248,-105.109602&amp;amp;spn=0.006295,0.006295&amp;amp;iwloc=A&amp;amp;source=embed" style="color: rgb(0, 0, 255); text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3925334542538353159?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3925334542538353159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/no-gi-saturday-class-cancelled-in-favor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3925334542538353159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3925334542538353159'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/no-gi-saturday-class-cancelled-in-favor.html' title='No Gi Saturday Class cancelled in favor of Ultimate Frisbee War'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7559021527349484954</id><published>2011-05-13T10:39:00.001-07:00</published><updated>2011-05-13T17:24:25.001-07:00</updated><title type='text'>Don't forget the Robert Drysdale Seminar this Sunday!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-_YhTAFaDJrw/Tc1s2NweEGI/AAAAAAAAcpo/vwIHpuNs4Gk/s1600/Seminar-in-Denver-573x850.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 216px; height: 320px;" src="http://2.bp.blogspot.com/-_YhTAFaDJrw/Tc1s2NweEGI/AAAAAAAAcpo/vwIHpuNs4Gk/s320/Seminar-in-Denver-573x850.jpg" alt="" id="BLOGGER_PHOTO_ID_5606256789807829090" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Don't miss the opportunity to come and learn from one of the best Jiu-Jitsu practitioners in the world! We are meeting at 12 noon at the academy if anyone wants to carpool.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7559021527349484954?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7559021527349484954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/dont-forget-robert-drysdale-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7559021527349484954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7559021527349484954'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/dont-forget-robert-drysdale-seminar.html' title='Don&apos;t forget the Robert Drysdale Seminar this Sunday!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-_YhTAFaDJrw/Tc1s2NweEGI/AAAAAAAAcpo/vwIHpuNs4Gk/s72-c/Seminar-in-Denver-573x850.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-4512401297579880700</id><published>2011-05-13T09:56:00.000-07:00</published><updated>2011-05-13T09:59:41.896-07:00</updated><title type='text'>Here is a cool crosspost from RDA...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-wgMjipxgqn4/Tc1jXRG7yII/AAAAAAAAcpY/rH0Kn6FvBO8/s1600/Roy_Look_Down.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/-wgMjipxgqn4/Tc1jXRG7yII/AAAAAAAAcpY/rH0Kn6FvBO8/s320/Roy_Look_Down.jpg" alt="" id="BLOGGER_PHOTO_ID_5606246362526763138" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;The Meaning of “Discover Who You Are”&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Our friend Mike Torres transcribed the last answer I gave in the recent Fightworks Podcast interview for his own notebook, and send me a copy too.  The question was the meaning of “Discover Who You Are”.&lt;br /&gt;&lt;br /&gt;Essentially I’ve discovered that if you chip away at something, not only will you become more skilled at it but it will transform you.  Jiu-jitsu is one of those rare life disciplines that can be interesting for decades… and it can stay with you in different periods of your life.  So you start as a teenager, you’re at one mental space.  You continue through college and your 20s… You get married, you have kids, you’re in your 30s. You know, the gym may get boring for you.  You may enjoy rock climbing for a few years, you may enjoy mountain biking for a few years. You may enjoy those disciplines for an entire life.  I feel that BJJ, or jiu-jitsu in general, is a dynamic form of yoga.  I did not come up with that, that was Matt Thornton I originally heard that from.  But I really feel it’s true.  It takes you and puts you in a situation where you’re working with and against your evolutionary instincts to not be dominated.&lt;br /&gt;&lt;br /&gt;It brings you to one pointed concentration while you are moving around on the mat and there’s something very cleansing about that, and there’s something that is kind of primal about that.  And we’re able to funnel it through the techniques of jiu-jitsu; we’re able to actually transform these evolutionary instincts that we have to fight or flee.  And be able to create something very rich and very complex; essentially a physical language where we can communicate with each other without exchanging words.  You really can tell a person’s personality when you roll with them.  So jiu-jitsu is a lifetime art [as Saulo said in the video].  And once you’re able to get on the escalator, you stick with it, you discover things about yourself.&lt;br /&gt;&lt;br /&gt;I am much more skilled than I ever imagined I would be.  Now that’s not to say that I’m the most skilled.  There are plenty of guys that are way tougher but if you just stick with it.  You think as a white belt, “Man, if I could only get my blue belt” then “If I could just get my purple.”  And eventually you’re a black belt and you’re like “Man there’s so much more to learn”.  It’s so much different.  You definitely realize the high end and the low end and you discover your own limitations.  And you learn to accept them.  It’s OK.  You know?  You beat someone in a match, that’s great.  You lose to someone in a match and you’re like, “Heh, that guys better”.  And once you’re honest… once you’re honest with yourself, it just takes you down and squares you.  There’s a certain truth and reality that the mat brings out in you that allows you to sit a little bit more comfortably in your own skin and in your own soul.&lt;br /&gt;&lt;br /&gt;So that is “Discover Who You Are”.&lt;br /&gt;&lt;br /&gt;Allow the discipline to transform you.  A lot of people end up serving the discipline; they get injured, they give up their wife, they give up their job to chase the discipline.  The discipline should enhance your life, you should never serve the discipline.  And sometimes you lose perspective on that.  I have certainly stepped over that line where I’ve lost perspective and overtrained.  “Oh, this means so much.”  Where you’re crushed after a loss, you’re elated after a victory.  Hey man these are just markers, they’re milestones on your own journey.  No one else is watching.  It’s your own trip.  Enjoy it.  Craft your journey carefully and you will discover who you are.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-4512401297579880700?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/4512401297579880700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/here-is-cool-crosspost-from-rda.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4512401297579880700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4512401297579880700'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/here-is-cool-crosspost-from-rda.html' title='Here is a cool crosspost from RDA...'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wgMjipxgqn4/Tc1jXRG7yII/AAAAAAAAcpY/rH0Kn6FvBO8/s72-c/Roy_Look_Down.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3721233025852280184</id><published>2011-05-11T14:55:00.000-07:00</published><updated>2011-05-13T13:53:36.491-07:00</updated><title type='text'>Teens BJJ</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5605578853976402801%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCKbm5J2rxrSQQQ%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3721233025852280184?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3721233025852280184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/teens-bjj.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3721233025852280184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3721233025852280184'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/teens-bjj.html' title='Teens BJJ'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1143668989791457211</id><published>2011-05-09T09:57:00.001-07:00</published><updated>2011-05-09T09:57:30.315-07:00</updated><title type='text'>Last Week's No Gi Sessions</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5604759383094078673%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJqywNqM-Z2PJQ%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="267" width="400"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1143668989791457211?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1143668989791457211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/last-weeks-no-gi-sessions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1143668989791457211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1143668989791457211'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/last-weeks-no-gi-sessions.html' title='Last Week&apos;s No Gi Sessions'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1404613236500979261</id><published>2011-05-08T17:46:00.001-07:00</published><updated>2011-05-08T17:46:48.604-07:00</updated><title type='text'>Start your week off right...</title><content type='html'>"What you get by achieving your goals is not as important as what you become by achieving your goals."&lt;br /&gt;&lt;br /&gt;Goethe&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1404613236500979261?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1404613236500979261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/start-your-week-off-right.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1404613236500979261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1404613236500979261'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/start-your-week-off-right.html' title='Start your week off right...'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7629391596262192114</id><published>2011-05-05T14:44:00.001-07:00</published><updated>2011-05-05T14:46:43.456-07:00</updated><title type='text'>May Gi Sale</title><content type='html'>Hey Guys, just wanted to let you know that for the month of May only we have FRBJJ Blue/White Gi's on sale for $60. It's always good to have two Gi's in your arsenal - it helps keep you smelling fresh and your training partners happy! Just let Kyle or Ian know if you'd like one!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7629391596262192114?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7629391596262192114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/may-gi-sale.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7629391596262192114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7629391596262192114'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/may-gi-sale.html' title='May Gi Sale'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5931440571503628099</id><published>2011-05-03T16:04:00.001-07:00</published><updated>2011-05-03T16:08:01.678-07:00</updated><title type='text'>CFL, Front Range BJJ &amp; Factory X are moving!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-jTZATb4BpDU/TcCF-zrHHXI/AAAAAAAAb4s/DydOVrCohSM/s1600/IMG_0131.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://1.bp.blogspot.com/-jTZATb4BpDU/TcCF-zrHHXI/AAAAAAAAb4s/DydOVrCohSM/s320/IMG_0131.JPG" alt="" id="BLOGGER_PHOTO_ID_5602625250518310258" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-7UDwE6_mr8Y/TcCF6YTHG2I/AAAAAAAAb4k/o18hqR6-nhg/s1600/IMG_0130.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://3.bp.blogspot.com/-7UDwE6_mr8Y/TcCF6YTHG2I/AAAAAAAAb4k/o18hqR6-nhg/s320/IMG_0130.JPG" alt="" id="BLOGGER_PHOTO_ID_5602625174450412386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-K3LK1h4gIkE/TcCF0EJX8JI/AAAAAAAAb4c/WObL06LB0UE/s1600/IMG_0129.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://2.bp.blogspot.com/-K3LK1h4gIkE/TcCF0EJX8JI/AAAAAAAAb4c/WObL06LB0UE/s320/IMG_0129.JPG" alt="" id="BLOGGER_PHOTO_ID_5602625065961648274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Ok, it's official - we know you may have heard the stirrings.  We are moving effective June 1st.  Suffice it to say the new space is an upgrade.  We will be under a unified 10,500 sq. ft. along with FactoryX and Performance MMA (Troy and Kelly).  Gracie Judo will also be moving along with us.  The CrossFit gym is getting bigger with more usable space - the mat space is getting bigger with more usable space.  There will be a full cage in place and Troy and Kelly will have their wherehouse there along with a retail store front for all of your purchasing needs.  There is a separate office, men's and women's bathrooms that are being redone and 2 new showers are being installed.  A huge parking lot on the south side of the building is all ours and we are adjacent to the bike path along the Platte.  There is a private office and room for a lounge and big screen TV up front as well.&lt;br /&gt;&lt;br /&gt;Not only is it an upgrade in terms of the facility but it's also an upgrade in terms of it's centralized location.  Basically it's Santa Fe and Union (if you don't know where that is think Santa Fe and Bellview).  It's about 12 minutes from our existing location.&lt;br /&gt;&lt;br /&gt;This is very exciting for everyone involved.  Marc, Jarah, Troy and Kelly, Myself and Kyle have worked very hard on this over the last couple months.  We hope all of you will be equally as excited to move to a location that will represent probably the most unique and awesome facility on all of the Front Range!  You guys deserve it! A huge thanks to all of our clients for all that you do!&lt;br /&gt;&lt;br /&gt;Here is a map of the new location.  It is literally on the border of Englewood and Littleton.&lt;br /&gt;&lt;br /&gt;&lt;iframe marginheight="0" marginwidth="0" src="http://maps.google.com/maps?hl=en&amp;amp;q=4731+S.+Santa+Fe+Cir.&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=4731+S+Santa+Fe+Cir,+Englewood,+Colorado+80110&amp;amp;gl=us&amp;amp;sqi=2&amp;amp;z=14&amp;amp;ll=39.630698,-105.011218&amp;amp;output=embed" frameborder="0" height="350" scrolling="no" width="400"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://maps.google.com/maps?hl=en&amp;amp;q=4731+S.+Santa+Fe+Cir.&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=4731+S+Santa+Fe+Cir,+Englewood,+Colorado+80110&amp;amp;gl=us&amp;amp;sqi=2&amp;amp;z=14&amp;amp;ll=39.630698,-105.011218&amp;amp;source=embed" style="color: rgb(0, 0, 255); text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5931440571503628099?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5931440571503628099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/cfl-front-range-bjj-factory-x-are.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5931440571503628099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5931440571503628099'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/05/cfl-front-range-bjj-factory-x-are.html' title='CFL, Front Range BJJ &amp; Factory X are moving!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-jTZATb4BpDU/TcCF-zrHHXI/AAAAAAAAb4s/DydOVrCohSM/s72-c/IMG_0131.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1000390616814893855</id><published>2011-04-29T09:08:00.001-07:00</published><updated>2011-04-29T09:09:40.933-07:00</updated><title type='text'>No Open Mat Friday 4/29</title><content type='html'>Chappy and Coach Joaquin are fighting tonight at Red and Jerry's so we are going down to support them.  Usually there are last minute tickets at the door if you would like to try and make it down.  So no Open Mat tonight.  Apologies for the cancellation.  Hope to see you there and best of luck to Chappy and Joaquin!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1000390616814893855?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1000390616814893855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/no-open-mat-friday-429.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1000390616814893855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1000390616814893855'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/no-open-mat-friday-429.html' title='No Open Mat Friday 4/29'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3042208303617056480</id><published>2011-04-28T13:02:00.001-07:00</published><updated>2011-04-28T13:02:26.747-07:00</updated><title type='text'>Tuesday 4/26/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5600688188215253745%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCN75qI3t3o25Aw%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3042208303617056480?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3042208303617056480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/tuesday-4262011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3042208303617056480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3042208303617056480'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/tuesday-4262011.html' title='Tuesday 4/26/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8776563761455834938</id><published>2011-04-23T16:36:00.001-07:00</published><updated>2011-04-23T17:19:33.856-07:00</updated><title type='text'>Lessons from a Champion</title><content type='html'>&lt;iframe title="YouTube video player" src="http://www.youtube.com/embed/ZeBktuw1ljE" allowfullscreen="" frameborder="0" height="390" width="425"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Check out Dean Sensei getting a lesson from one of the greats!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8776563761455834938?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8776563761455834938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/lessons-from-champion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8776563761455834938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8776563761455834938'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/lessons-from-champion.html' title='Lessons from a Champion'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/ZeBktuw1ljE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6885779291034574148</id><published>2011-04-23T14:42:00.000-07:00</published><updated>2011-04-23T14:43:01.518-07:00</updated><title type='text'>No Gi</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5598896719024160209%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCKuYjuvC_rqT_gE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6885779291034574148?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6885779291034574148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/no-gi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6885779291034574148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6885779291034574148'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/no-gi.html' title='No Gi'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-9181663282334972439</id><published>2011-04-23T14:37:00.001-07:00</published><updated>2011-04-23T14:37:38.299-07:00</updated><title type='text'>Thursday Gi Training</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5598893352281243201%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCPrq0_KMpJ-yiwE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-9181663282334972439?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/9181663282334972439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/thursday-gi-training_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/9181663282334972439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/9181663282334972439'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/thursday-gi-training_23.html' title='Thursday Gi Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7526411430815635735</id><published>2011-04-19T15:04:00.001-07:00</published><updated>2011-04-19T15:04:35.769-07:00</updated><title type='text'>Afternoon No Gi Session</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5597416800352244177%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCODgjc7toYrfuQE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7526411430815635735?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7526411430815635735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/afternoon-no-gi-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7526411430815635735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7526411430815635735'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/afternoon-no-gi-session.html' title='Afternoon No Gi Session'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8071104236781104088</id><published>2011-04-16T13:37:00.000-07:00</published><updated>2011-04-16T13:38:00.712-07:00</updated><title type='text'>NoGi/MMA Training</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5596272508455311425%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCLai9PnpoL_Ffw%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8071104236781104088?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8071104236781104088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/nogimma-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8071104236781104088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8071104236781104088'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/nogimma-training.html' title='NoGi/MMA Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7897724108243323857</id><published>2011-04-15T11:14:00.000-07:00</published><updated>2011-04-15T11:15:41.802-07:00</updated><title type='text'>No Open Mat Friday 4/15</title><content type='html'>No open mat today guys, apologies.  Coach Andres is still away in the Dominican.  He should be back on the 20th and we will resume then.  Thanks for understanding.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7897724108243323857?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7897724108243323857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/no-open-mat-friday-415.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7897724108243323857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7897724108243323857'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/no-open-mat-friday-415.html' title='No Open Mat Friday 4/15'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8783630417179996395</id><published>2011-04-13T14:09:00.001-07:00</published><updated>2011-04-13T14:09:51.081-07:00</updated><title type='text'>Head Lock Escapes &amp; 1/2 Guard</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5595152278436657697%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8783630417179996395?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8783630417179996395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/head-lock-escapes-12-guard.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8783630417179996395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8783630417179996395'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/head-lock-escapes-12-guard.html' title='Head Lock Escapes &amp; 1/2 Guard'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1602627034016104053</id><published>2011-04-12T16:30:00.000-07:00</published><updated>2011-04-12T16:31:05.375-07:00</updated><title type='text'>Shows to Watch</title><content type='html'>First some of you guys may have seen/met Lew Polley around the gym. Lew  has been training/teaching at Factory X and doing some training over on  our side at the gym.  Suffice it to say that he is the caliber of  athlete that lands a spot as the assistant coach on this season of the &lt;a href="http://www.ultimatefighter.com/seasons/tuf-13/team-lesnar-vs-team-dos-santos"&gt;Ultimate Fighter&lt;/a&gt;.  So....tune in on Wednesday nights on Spike at 7PM and check him out!&lt;br /&gt;&lt;br /&gt;Also,  aside from being an all around nice guy, I have deduced that Lew is a  twitter fiend.  So show him some support and follow him &lt;a href="http://twitter.com/#%21/lewpolley"&gt;@lewpolley&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also,  Marc has been doing some training sessions with Joe Warren, the current  Bellator Featherweight Champ.  Tune in and watch him defend his title  this Saturday the 16th on MTV 2.  More info. &lt;a href="http://www.bellator.com/"&gt;here.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1602627034016104053?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1602627034016104053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/shows-to-watch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1602627034016104053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1602627034016104053'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/shows-to-watch.html' title='Shows to Watch'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8969024632060010115</id><published>2011-04-12T15:44:00.001-07:00</published><updated>2011-04-12T15:44:41.150-07:00</updated><title type='text'>Monday Fundamentals/Intermediate</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5594828053137845313%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8969024632060010115?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8969024632060010115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/monday-fundamentalsintermediate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8969024632060010115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8969024632060010115'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/monday-fundamentalsintermediate.html' title='Monday Fundamentals/Intermediate'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8819917094354997808</id><published>2011-04-10T11:06:00.001-07:00</published><updated>2011-04-10T11:06:57.959-07:00</updated><title type='text'>T-Shirt Orders</title><content type='html'>Guys, please get your cash (only please) in this week if you ordered a T or Hoody.  T's are $25 and the Hoody is $65.  &lt;br /&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8819917094354997808?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8819917094354997808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/t-shirt-orders.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8819917094354997808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8819917094354997808'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/t-shirt-orders.html' title='T-Shirt Orders'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1098390801218817516</id><published>2011-04-10T10:59:00.000-07:00</published><updated>2011-04-10T11:02:45.553-07:00</updated><title type='text'>Gus's Blue Belt Demo</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5594014433314316161%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Great job Gus, very well deserved!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1098390801218817516?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1098390801218817516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/guss-blue-belt-demo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1098390801218817516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1098390801218817516'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/guss-blue-belt-demo.html' title='Gus&apos;s Blue Belt Demo'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7029116455556521533</id><published>2011-04-08T13:05:00.000-07:00</published><updated>2011-04-08T13:06:59.651-07:00</updated><title type='text'>Leg Lock Session</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5593306032984379169%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7029116455556521533?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7029116455556521533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/leg-lock-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7029116455556521533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7029116455556521533'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/leg-lock-session.html' title='Leg Lock Session'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7931418504583055273</id><published>2011-04-08T12:40:00.001-07:00</published><updated>2011-04-08T12:42:02.117-07:00</updated><title type='text'>Announcements...</title><content type='html'>Few things guys...&lt;br /&gt;&lt;br /&gt;Coach Andres is out of town for a few days so no Open Mat tonight Friday 4/8. &lt;br /&gt;&lt;br /&gt;Tomorrow is Gus's Blue Belt Demo at 12:30, please come down, suit up and support him.&lt;br /&gt;&lt;br /&gt;Open Mats on Tuesday Thursday have been changed so that they immediately follow the 12 noon fundamentals class.  So they will be from 1-2.&lt;br /&gt;&lt;br /&gt;Thanks!&lt;br /&gt;&lt;br /&gt;FRBJJ Staff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7931418504583055273?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7931418504583055273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/announcements.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7931418504583055273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7931418504583055273'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/announcements.html' title='Announcements...'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3925317028275989706</id><published>2011-04-06T10:31:00.000-07:00</published><updated>2011-04-06T10:32:01.047-07:00</updated><title type='text'>Tuesday Night Gi Training</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5592521071651222161%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3925317028275989706?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3925317028275989706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/tuesday-night-gi-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3925317028275989706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3925317028275989706'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/tuesday-night-gi-training.html' title='Tuesday Night Gi Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-2018577371528784247</id><published>2011-04-03T10:56:00.001-07:00</published><updated>2011-04-03T10:56:27.735-07:00</updated><title type='text'>Saturday No Gi Training at Factory X</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5591415516655372225%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-2018577371528784247?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/2018577371528784247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/saturday-no-gi-training-at-factory-x.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2018577371528784247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2018577371528784247'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/saturday-no-gi-training-at-factory-x.html' title='Saturday No Gi Training at Factory X'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1912580941954312412</id><published>2011-04-03T10:43:00.000-07:00</published><updated>2011-04-03T10:44:11.567-07:00</updated><title type='text'>Thursday Gi Training</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5591412340073743249%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1912580941954312412?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1912580941954312412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/thursday-gi-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1912580941954312412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1912580941954312412'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/04/thursday-gi-training.html' title='Thursday Gi Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6644779704654721166</id><published>2011-03-30T17:09:00.001-07:00</published><updated>2011-03-30T17:14:50.996-07:00</updated><title type='text'>Shirt &amp; Hoody Order</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-z8rIVf1aQg4/TZPGdT343nI/AAAAAAAAYTw/IL-xMZjmWR4/s1600/frbjj_shirt_green.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-z8rIVf1aQg4/TZPGdT343nI/AAAAAAAAYTw/IL-xMZjmWR4/s320/frbjj_shirt_green.jpg" alt="" id="BLOGGER_PHOTO_ID_5590029769350110834" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-I60Lcs7c13g/TZPGY2DhZ1I/AAAAAAAAYTo/qk_pXR09iMA/s1600/frbjj_shirts_gray.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-I60Lcs7c13g/TZPGY2DhZ1I/AAAAAAAAYTo/qk_pXR09iMA/s320/frbjj_shirts_gray.jpg" alt="" id="BLOGGER_PHOTO_ID_5590029692626364242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Guys we are taking T &amp;amp; Hoody orders this week.  T's are $25.  They are American Apparel 100% cotton t-shirts.  I (Ian) wear a large and it is an athletic type of fit, not baggy.  The T's come in the above gray and neon green.&lt;br /&gt;&lt;br /&gt;Also, we are offering a tech (think REI type jacket) zipper hoody in the same gray design.  These are awesome!  I will have the sample of this in this week for you to check out.  They are $65.  Order sheet is in the mat room.  Thanks!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6644779704654721166?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6644779704654721166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/shirt-hoody-order.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6644779704654721166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6644779704654721166'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/shirt-hoody-order.html' title='Shirt &amp; Hoody Order'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-z8rIVf1aQg4/TZPGdT343nI/AAAAAAAAYTw/IL-xMZjmWR4/s72-c/frbjj_shirt_green.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8392460804463877059</id><published>2011-03-30T09:38:00.001-07:00</published><updated>2011-03-30T09:38:53.637-07:00</updated><title type='text'>Gi Training 3/29/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5589910724396166657%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8392460804463877059?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8392460804463877059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3292011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8392460804463877059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8392460804463877059'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3292011.html' title='Gi Training 3/29/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8550629632208562651</id><published>2011-03-29T14:43:00.000-07:00</published><updated>2011-03-29T14:45:53.650-07:00</updated><title type='text'>Donations for Japan</title><content type='html'>Hey guys, we have taken up a collection for Japan to support them in their recent/ongoing crisis recovery.  There is an envelope at the front desk.  We will be wiring the money directly to the Japanese Red Cross shortly so please give something if you can.  No amount is too small or too big.  If you make a check out you can make it out to Front Range BJJ or CrossFit Littleton.&lt;br /&gt;&lt;br /&gt;Thanks for your support!  This is really important.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8550629632208562651?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8550629632208562651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/donations-for-japan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8550629632208562651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8550629632208562651'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/donations-for-japan.html' title='Donations for Japan'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-4374219762936550590</id><published>2011-03-26T08:38:00.001-07:00</published><updated>2011-03-26T08:38:17.992-07:00</updated><title type='text'>Thursday Gi Training</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5588412161347563297%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-4374219762936550590?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/4374219762936550590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/thursday-gi-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4374219762936550590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4374219762936550590'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/thursday-gi-training.html' title='Thursday Gi Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7336688933106831781</id><published>2011-03-24T17:41:00.001-07:00</published><updated>2011-03-24T17:41:28.299-07:00</updated><title type='text'>FRBJJ Ski/Snowboard Day</title><content type='html'>Hey all - I know it's short notice but I am trying to get a group of  people together to meet at A-Basin next Friday April 1st (no joke!).  10  AM in the parking lot.  Bring your board and skis.  I'm sure it would  help if you post up and say if you can make it.  Hope so!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7336688933106831781?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7336688933106831781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/frbjj-skisnowboard-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7336688933106831781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7336688933106831781'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/frbjj-skisnowboard-day.html' title='FRBJJ Ski/Snowboard Day'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-4263747872394708186</id><published>2011-03-24T12:40:00.001-07:00</published><updated>2011-03-24T12:42:08.247-07:00</updated><title type='text'>One More Schedule Change!</title><content type='html'>Hey guys, we are going to move the 7PM Class M-Th to 6:30PM.  So the new class will begin at 6:30 and conclude at 8PM.  This change will take effect the week of 3/27.  We hope that you guys will enjoy being able to get home a little earlier during the week.  And thanks so much for your understanding.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-4263747872394708186?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/4263747872394708186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/one-more-schedule-change.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4263747872394708186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4263747872394708186'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/one-more-schedule-change.html' title='One More Schedule Change!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3719063306664763318</id><published>2011-03-23T19:53:00.000-07:00</published><updated>2011-03-23T19:54:21.199-07:00</updated><title type='text'>No Gi!</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5587471225301091777%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3719063306664763318?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3719063306664763318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/no-gi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3719063306664763318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3719063306664763318'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/no-gi.html' title='No Gi!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5959294107173992234</id><published>2011-03-22T19:54:00.001-07:00</published><updated>2011-03-22T19:54:44.521-07:00</updated><title type='text'>Gi Training 3/22/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5587102285597642081%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5959294107173992234?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5959294107173992234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3222011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5959294107173992234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5959294107173992234'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3222011.html' title='Gi Training 3/22/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1127329494279957174</id><published>2011-03-22T16:20:00.000-07:00</published><updated>2011-03-22T16:21:30.716-07:00</updated><title type='text'>Factory X Fights at Red &amp; Jerry's this Friday!</title><content type='html'>Come out and support Factory X fighters, Brian Camozzi, Adam Stroup and  Tony Miller (defending his title!) this Friday night at Red &amp;amp;  Jerry's!  These guys have been training hard and are ready to showcase  their skills!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.rmbbmma.com/index.php?option=com_content&amp;amp;view=article&amp;amp;id=56:caged-chaos&amp;amp;catid=1:latest-news&amp;amp;Itemid=50"&gt;http://www.rmbbmma.com/index.php?option=com_content&amp;amp;view=article&amp;amp;id=56:caged-chaos&amp;amp;catid=1:latest-news&amp;amp;Itemid=50&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1127329494279957174?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1127329494279957174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/factory-x-fights-at-red-jerrys-this.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1127329494279957174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1127329494279957174'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/factory-x-fights-at-red-jerrys-this.html' title='Factory X Fights at Red &amp; Jerry&apos;s this Friday!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8326047289038843981</id><published>2011-03-18T19:37:00.001-07:00</published><updated>2011-03-18T19:38:42.164-07:00</updated><title type='text'>Saturday No Gi Class</title><content type='html'>Just a quick update guys - we are adjusting the Saturday No Gi class to 12:30 - 1:30, instead of having it start at 12 noon.  Even though most of the Factory X crew will be at the state Muay Thai Championships tomorrow we will hold the No Gi class in our suite. See you there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8326047289038843981?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8326047289038843981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/saturday-no-gi-class_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8326047289038843981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8326047289038843981'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/saturday-no-gi-class_18.html' title='Saturday No Gi Class'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6389476074864026226</id><published>2011-03-16T16:55:00.000-07:00</published><updated>2011-03-16T16:57:17.003-07:00</updated><title type='text'>Colorado State Muay Thai Championships</title><content type='html'>Colorado State Muay Thai Championships this Saturday, we (Factory X) have 6 fighters competing:&lt;br /&gt;&lt;br /&gt;DEBORAH&lt;br /&gt;GRAY&lt;br /&gt;ANDREW&lt;br /&gt;CLINT&lt;br /&gt;GREG&lt;br /&gt;RICHARD&lt;br /&gt;&lt;br /&gt;The  link with all of the info is below. Please try to attend if you are  able, otherwise please wish our fighters good luck if you see them  between now and then. They have been training hard and are ready to  showcase their skills on Saturday! Best of luck to all of them!&lt;br /&gt;&lt;a href="http://www.muaythaiofcolorado.com/news-and-events"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://www.muaythaiofcolorado.com/news-and-events"&gt;http://www.muaythaiofcolorado.com/news-and-events&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6389476074864026226?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6389476074864026226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/colorado-state-muay-thai-championships.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6389476074864026226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6389476074864026226'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/colorado-state-muay-thai-championships.html' title='Colorado State Muay Thai Championships'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6054310966430057706</id><published>2011-03-16T11:10:00.001-07:00</published><updated>2011-03-16T11:10:36.575-07:00</updated><title type='text'>Gi Training 3/15/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5584740134237299761%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6054310966430057706?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6054310966430057706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3152011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6054310966430057706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6054310966430057706'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3152011.html' title='Gi Training 3/15/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7853980959719367019</id><published>2011-03-11T19:15:00.001-08:00</published><updated>2011-03-11T19:15:54.379-08:00</updated><title type='text'>Saturday No Gi Class</title><content type='html'>Just wanted to let you guys know that we are doing a No Gi class in the Factory X Suite every Saturday from 12-1:30. The open mat has been adjusted to the same time as well. Come on over and train!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7853980959719367019?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7853980959719367019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/saturday-no-gi-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7853980959719367019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7853980959719367019'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/saturday-no-gi-class.html' title='Saturday No Gi Class'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-2782780581565568655</id><published>2011-03-10T19:43:00.001-08:00</published><updated>2011-03-10T19:43:34.377-08:00</updated><title type='text'>Gi Training 3/10/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5582660962188120417%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-2782780581565568655?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/2782780581565568655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3102011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2782780581565568655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2782780581565568655'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/gi-training-3102011.html' title='Gi Training 3/10/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8473077798916266154</id><published>2011-03-10T10:28:00.001-08:00</published><updated>2011-03-10T10:28:39.522-08:00</updated><title type='text'>BJJ/MMA Training 3/9/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5582518235506694145%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8473077798916266154?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8473077798916266154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/bjjmma-training-392011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8473077798916266154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8473077798916266154'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/bjjmma-training-392011.html' title='BJJ/MMA Training 3/9/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6951529482374628154</id><published>2011-03-08T20:03:00.001-08:00</published><updated>2011-03-08T20:03:49.341-08:00</updated><title type='text'>BJJ Training 3/8/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5581923105510653953%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6951529482374628154?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6951529482374628154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/bjj-training-382011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6951529482374628154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6951529482374628154'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/bjj-training-382011.html' title='BJJ Training 3/8/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-2749079835317143098</id><published>2011-03-07T18:58:00.001-08:00</published><updated>2011-03-07T20:25:56.243-08:00</updated><title type='text'>Sunday Class</title><content type='html'>Guys, remember Sunday class 11-12:30.  Coach Joaquin would like to remind you guys and re-invite you.  All levels are welcome!  And thanks to all who trained yesterday!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-2749079835317143098?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/2749079835317143098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/sunday-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2749079835317143098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2749079835317143098'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/sunday-class.html' title='Sunday Class'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-2615187187042036531</id><published>2011-03-07T09:53:00.001-08:00</published><updated>2011-03-07T09:53:46.323-08:00</updated><title type='text'>Saturday No Gi</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5581395092373816369%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-2615187187042036531?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/2615187187042036531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/saturday-no-gi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2615187187042036531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2615187187042036531'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/saturday-no-gi.html' title='Saturday No Gi'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6380814969568209153</id><published>2011-03-03T19:52:00.001-08:00</published><updated>2011-03-03T19:52:33.064-08:00</updated><title type='text'>MMA/BJJ Training</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5580064913682813153%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6380814969568209153?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6380814969568209153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/mmabjj-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6380814969568209153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6380814969568209153'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/03/mmabjj-training.html' title='MMA/BJJ Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1276759933463331832</id><published>2011-02-26T14:47:00.000-08:00</published><updated>2011-02-26T14:48:58.030-08:00</updated><title type='text'>Alan's Demo</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5578126238462296497%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" height="267"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Awesome job Alan!  Thanks to everyone who came out to participate and support!&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1276759933463331832?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1276759933463331832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/alans-demo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1276759933463331832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1276759933463331832'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/alans-demo.html' title='Alan&apos;s Demo'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8433038182217619793</id><published>2011-02-25T14:51:00.001-08:00</published><updated>2011-02-25T14:51:20.691-08:00</updated><title type='text'>BJJ 2/24/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5577761604316513585%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8433038182217619793?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8433038182217619793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/bjj-2242011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8433038182217619793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8433038182217619793'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/bjj-2242011.html' title='BJJ 2/24/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3362678712945683728</id><published>2011-02-25T14:40:00.001-08:00</published><updated>2011-02-25T14:40:31.159-08:00</updated><title type='text'>Open Mat and a Big Saturday</title><content type='html'>Open Mat tonight at 6PM - Coach Andres is hosting. Alan's Blue Belt Demo tomorrow at 12:30. Please make sure you suit up, come down and support. Lunch after. Fox and the Hound tomorrow at 7PM across from the mall to watch Chris fight in the UFC Down Under!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3362678712945683728?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3362678712945683728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat-and-big-saturday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3362678712945683728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3362678712945683728'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat-and-big-saturday.html' title='Open Mat and a Big Saturday'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8434699769134962411</id><published>2011-02-23T09:56:00.001-08:00</published><updated>2011-02-23T09:56:27.754-08:00</updated><title type='text'>BJJ 2/22/2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5576943006670983185%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8434699769134962411?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8434699769134962411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/bjj-2222011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8434699769134962411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8434699769134962411'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/bjj-2222011.html' title='BJJ 2/22/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5609532501842253876</id><published>2011-02-22T16:03:00.001-08:00</published><updated>2011-02-22T16:03:45.082-08:00</updated><title type='text'>Parking</title><content type='html'>Guys, just a reminder, please do not park in front of the Clock business  or the Chinese restaurant during business hours.  The Clock business  closes at 5PM during the week and 12 noon on Saturday but the restaurant  is open into the night. &lt;br /&gt;&lt;br /&gt;Thanks for your help in working with our neighbors!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5609532501842253876?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5609532501842253876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/parking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5609532501842253876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5609532501842253876'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/parking.html' title='Parking'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8336009612053360044</id><published>2011-02-18T06:26:00.000-08:00</published><updated>2011-02-18T06:27:39.778-08:00</updated><title type='text'>Open Mat</title><content type='html'>Open Mat tonight 6-7, Coach Andres is hosting, see you there!  Also, tomorrow at 12:30...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8336009612053360044?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8336009612053360044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8336009612053360044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8336009612053360044'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat_18.html' title='Open Mat'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-9038908260498428477</id><published>2011-02-17T15:54:00.001-08:00</published><updated>2011-02-17T15:54:34.229-08:00</updated><title type='text'>NoGi 2/16/2011</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5574809957615211777%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-9038908260498428477?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/9038908260498428477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/nogi-2162011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/9038908260498428477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/9038908260498428477'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/nogi-2162011.html' title='NoGi 2/16/2011'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7996561127007989077</id><published>2011-02-12T15:05:00.000-08:00</published><updated>2011-02-12T15:07:22.398-08:00</updated><title type='text'>Open Mat</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5572942845295117249%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7996561127007989077?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7996561127007989077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7996561127007989077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7996561127007989077'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat_12.html' title='Open Mat'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7173549347890747170</id><published>2011-02-11T19:59:00.001-08:00</published><updated>2011-02-11T19:59:53.879-08:00</updated><title type='text'>Open Mat</title><content type='html'>Open Mat tomorrow at 12:30.  See you guys there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7173549347890747170?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7173549347890747170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7173549347890747170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7173549347890747170'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/open-mat.html' title='Open Mat'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-2914366084378918096</id><published>2011-02-10T16:32:00.000-08:00</published><updated>2011-02-10T16:38:03.039-08:00</updated><title type='text'>Alan's Blue Belt Demo</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-X8ZhK2-e23U/TVSEzByEtKI/AAAAAAAAR3E/H1Hr8KEPH7A/s1600/Alan.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://3.bp.blogspot.com/-X8ZhK2-e23U/TVSEzByEtKI/AAAAAAAAR3E/H1Hr8KEPH7A/s320/Alan.JPG" alt="" id="BLOGGER_PHOTO_ID_5572224651150800034" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Alan will be doing his Blue Belt Exam on Saturday 2/26 in place of Open Mat.  Please suit up and come down to support and participate.   UFC party at the Fox and the Hound later that night.  Thanks!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-2914366084378918096?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/2914366084378918096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/alans-blue-belt-demo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2914366084378918096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/2914366084378918096'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/alans-blue-belt-demo.html' title='Alan&apos;s Blue Belt Demo'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-X8ZhK2-e23U/TVSEzByEtKI/AAAAAAAAR3E/H1Hr8KEPH7A/s72-c/Alan.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3729120401829390403</id><published>2011-02-09T13:32:00.002-08:00</published><updated>2011-02-09T13:34:14.614-08:00</updated><title type='text'>UFC 127 Party at the Fox and the Hound on 2/26 - all ages welcome!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_trtavs1dPCs/TVLc8PrhuyI/AAAAAAAARuQ/jfnKgcrW_Nw/s1600/ufc121_02_camozzi_vs_yang_012.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 229px; height: 320px;" src="http://2.bp.blogspot.com/_trtavs1dPCs/TVLc8PrhuyI/AAAAAAAARuQ/jfnKgcrW_Nw/s320/ufc121_02_camozzi_vs_yang_012.jpg" alt="" id="BLOGGER_PHOTO_ID_5571758616570084130" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Saturday  February 26th come support Marc &amp;amp; Chris Down Under in Australia for  UFC 127! This is Chris' first PPV fight! He will be the first fight  starting @ 8pm, so don't be late! $5 cover to get in...we will have a  private room for friends/family. Children 10 &amp;amp; under are welcome and  free! Tell them you are w/the Chris Camozzi viewing party.  &lt;span style="color: rgb(0, 153, 0);"&gt;Fox and the Hound &lt;/span&gt;&lt;span style="color: rgb(0, 153, 0);" dir="ltr" class="pp-headline-item pp-headline-address"&gt;&lt;span&gt;8996 W Bowles Ave&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3729120401829390403?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3729120401829390403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/ufc-127-party-at-fox-and-hound-on-226.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3729120401829390403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3729120401829390403'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/ufc-127-party-at-fox-and-hound-on-226.html' title='UFC 127 Party at the Fox and the Hound on 2/26 - all ages welcome!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_trtavs1dPCs/TVLc8PrhuyI/AAAAAAAARuQ/jfnKgcrW_Nw/s72-c/ufc121_02_camozzi_vs_yang_012.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-4086755158797619944</id><published>2011-02-08T21:39:00.000-08:00</published><updated>2011-02-08T21:42:03.378-08:00</updated><title type='text'>Tournament Footage</title><content type='html'>&lt;iframe src="http://player.vimeo.com/video/19715166" frameborder="0" height="300" width="400"&gt;&lt;/iframe&gt;&lt;p&gt;&lt;a href="http://vimeo.com/19715166"&gt;Kevin's Gi Win Fight to Win 2/2011&lt;/a&gt; from &lt;a href="http://vimeo.com/user3622499"&gt;CrossFit Littleton/FrontRangeBJJ&lt;/a&gt; on &lt;a href="http://vimeo.com/"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;Here is a video of Kevin's first ever BJJ match in the Gi.  Great job Kevin!  Click the username below the video to see the rest of the footage...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-4086755158797619944?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/4086755158797619944/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/tournament-footage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4086755158797619944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/4086755158797619944'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/tournament-footage.html' title='Tournament Footage'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-7400704208122795285</id><published>2011-02-08T08:47:00.001-08:00</published><updated>2011-02-08T08:53:01.170-08:00</updated><title type='text'>Tournament Results</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_trtavs1dPCs/TVFz1-h-xyI/AAAAAAAARpY/5BET2LXTjOk/s1600/IMG_0087.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://1.bp.blogspot.com/_trtavs1dPCs/TVFz1-h-xyI/AAAAAAAARpY/5BET2LXTjOk/s320/IMG_0087.JPG" alt="" id="BLOGGER_PHOTO_ID_5571361585189799714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_trtavs1dPCs/TVFzuIFetpI/AAAAAAAARpQ/cmxcbaZUCEY/s1600/IMG_0085.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 239px; height: 320px;" src="http://2.bp.blogspot.com/_trtavs1dPCs/TVFzuIFetpI/AAAAAAAARpQ/cmxcbaZUCEY/s320/IMG_0085.JPG" alt="" id="BLOGGER_PHOTO_ID_5571361450315658898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;Everyone did really well at the Fight to Win tournament this last Saturday.  Kevin had an awesome debut winning his first match 11-0 and losing his second on points.  John fought well also landing a sick double leg in his third match.  He won a no gi match completely dominating on points, lost a no gi match by guillotine (always watch the guillotine guys!  This is always the first thing people slap on!) and then won a gi match on points as well.  Lastly, Alan swept his division winning the gold, 2 matches by submission and one 12-0 or something like that.&lt;br /&gt;&lt;br /&gt;We could not be more pleased with you guys, great work!&lt;br /&gt;&lt;br /&gt;Videos up shortly....&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-7400704208122795285?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/7400704208122795285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/tournament-results.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7400704208122795285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/7400704208122795285'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/tournament-results.html' title='Tournament Results'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_trtavs1dPCs/TVFz1-h-xyI/AAAAAAAARpY/5BET2LXTjOk/s72-c/IMG_0087.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-3976552125611144431</id><published>2011-02-02T21:44:00.000-08:00</published><updated>2011-02-02T21:45:06.868-08:00</updated><title type='text'>Arte Suave</title><content type='html'>&lt;iframe title="YouTube video player" width="400" height="375" src="http://www.youtube.com/embed/k4K8dgmO7QA" frameborder="0"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-3976552125611144431?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/3976552125611144431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/arte-suave.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3976552125611144431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/3976552125611144431'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/arte-suave.html' title='Arte Suave'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/k4K8dgmO7QA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6747098617995286084</id><published>2011-02-02T13:07:00.000-08:00</published><updated>2011-02-02T13:10:20.918-08:00</updated><title type='text'>Saturday Fundamentals Class Cancelled</title><content type='html'>We will be at the &lt;a href="http://www.fighttowinmma.com/index.php/FP-RokStories/"&gt;Fight to Win Tournament&lt;/a&gt; this Saturday 2/5 supporting Alan, John and Kevin who will be competing.  Come down to DU and check it out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6747098617995286084?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6747098617995286084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/saturday-fundamentals-class-cancelled.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6747098617995286084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6747098617995286084'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/02/saturday-fundamentals-class-cancelled.html' title='Saturday Fundamentals Class Cancelled'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-733411329192289125</id><published>2011-01-30T20:15:00.001-08:00</published><updated>2011-01-30T20:20:30.517-08:00</updated><title type='text'>Visting the Roy Dean Academy</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_trtavs1dPCs/TUY3Xp0ak1I/AAAAAAAAQ6k/Biro0sGi7Nc/s1600/dojo.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_trtavs1dPCs/TUY3Xp0ak1I/AAAAAAAAQ6k/Biro0sGi7Nc/s320/dojo.jpg" alt="" id="BLOGGER_PHOTO_ID_5568198868792415058" border="0" /&gt;&lt;/a&gt;Just got back from training in beautiful Bend, OR at Roy Sensei's academy.  I was very well taken care of and got some good training in especially with the characters pictured above.  Thanks so much to Roy &amp;amp; Rick for their hospitality and to all the new friends I made during my stay.  And thanks to everyone I got a chance to train with at the academy for the jiu-jitsu lessons!  Coach Andres and I will be returning this spring/summer to continue our BJJ quest...&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-733411329192289125?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/733411329192289125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/visting-roy-dean-academy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/733411329192289125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/733411329192289125'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/visting-roy-dean-academy.html' title='Visting the Roy Dean Academy'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_trtavs1dPCs/TUY3Xp0ak1I/AAAAAAAAQ6k/Biro0sGi7Nc/s72-c/dojo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8060638862490029538</id><published>2011-01-27T11:37:00.000-08:00</published><updated>2011-01-27T11:40:51.881-08:00</updated><title type='text'>Open Mat this Saturday</title><content type='html'>Coach Joaquin would like to have a good turnout this Saturday for Open Mat at 12:30 so the competitors can have one last really solid training session.  Even if you can only come down for a 1/2 hour of rolling do your best to make it!  Aside from the upcoming tourney, we'd like to get a solid regular group for this open mat slot...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8060638862490029538?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8060638862490029538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/open-mat-this-saturday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8060638862490029538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8060638862490029538'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/open-mat-this-saturday.html' title='Open Mat this Saturday'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-898661769329942827</id><published>2011-01-26T09:53:00.000-08:00</published><updated>2011-01-26T09:55:15.446-08:00</updated><title type='text'>Tuesday Night Training</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5566553324970991537%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-898661769329942827?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/898661769329942827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/tuesday-night-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/898661769329942827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/898661769329942827'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/tuesday-night-training.html' title='Tuesday Night Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-8787450639795931141</id><published>2011-01-22T15:52:00.000-08:00</published><updated>2011-01-22T15:56:43.929-08:00</updated><title type='text'>Awesome Competition Team Training Session</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_trtavs1dPCs/TTtud9MmCyI/AAAAAAAAQaM/5LCm5bXRZ2g/s1600/IMG_3782.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_trtavs1dPCs/TTtud9MmCyI/AAAAAAAAQaM/5LCm5bXRZ2g/s320/IMG_3782.JPG" alt="" id="BLOGGER_PHOTO_ID_5565163225469029154" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Thanks again to all who came out for a great comp team training session.  Great work!  Alan, John and Kevin you guys showed a lot of heart.  Nice work.&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-8787450639795931141?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/8787450639795931141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/awesome-competition-team-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8787450639795931141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/8787450639795931141'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/awesome-competition-team-training.html' title='Awesome Competition Team Training Session'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_trtavs1dPCs/TTtud9MmCyI/AAAAAAAAQaM/5LCm5bXRZ2g/s72-c/IMG_3782.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1401605234441427428</id><published>2011-01-22T15:51:00.001-08:00</published><updated>2011-01-22T15:51:37.107-08:00</updated><title type='text'>Brian &amp; Adam Win Big!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_trtavs1dPCs/TTtr_2MIZPI/AAAAAAAAQZ8/rFFUR9sw_6M/s1600/IMG_0073.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 239px; height: 320px;" src="http://1.bp.blogspot.com/_trtavs1dPCs/TTtr_2MIZPI/AAAAAAAAQZ8/rFFUR9sw_6M/s320/IMG_0073.JPG" alt="" id="BLOGGER_PHOTO_ID_5565160509168706802" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Coach Andres with the Champ!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;I  wanted to send a huge congratulations to Brian Camozzi and Adam Stroup  who both made their fighting debuts last night at Red and Jerry's.   These guys represented themselves and Factory X, CFL and Front Range BJJ  in true style bringing home 2 wins!&lt;br /&gt;&lt;br /&gt;Brian fought Muay Thai  winning by decision after three rounds and Adam won by guillotine  submission in the first round.  All that hard work paid off and we could  not be happier for them or more proud.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1401605234441427428?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1401605234441427428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/brian-adam-win-big.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1401605234441427428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1401605234441427428'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/brian-adam-win-big.html' title='Brian &amp; Adam Win Big!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_trtavs1dPCs/TTtr_2MIZPI/AAAAAAAAQZ8/rFFUR9sw_6M/s72-c/IMG_0073.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-762101513299446959</id><published>2011-01-21T13:01:00.000-08:00</published><updated>2011-01-21T13:03:14.724-08:00</updated><title type='text'>Monday Schedule Change</title><content type='html'>Just wanted to let you guys know that Monday will be going to the same format as Tuesday/Thursday class effective 1/24.  That is to say that intermediate and fundamentals will be combined into (1) 1 1/2 hour class from 7-8:30.  Coach Andres and Coach Joaquin will co-teach. &lt;br /&gt;&lt;br /&gt;Thanks and see you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-762101513299446959?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/762101513299446959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/monday-schedule-change.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/762101513299446959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/762101513299446959'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/monday-schedule-change.html' title='Monday Schedule Change'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5353150621754827537</id><published>2011-01-19T08:46:00.000-08:00</published><updated>2011-01-19T08:47:34.548-08:00</updated><title type='text'>Great class last night, thanks to all in attendance!</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fianstarr74%2Falbumid%2F5563938466529671985%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5353150621754827537?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5353150621754827537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/great-class-last-night-thanks-to-all-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5353150621754827537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5353150621754827537'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/great-class-last-night-thanks-to-all-in.html' title='Great class last night, thanks to all in attendance!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-6078299427292020301</id><published>2011-01-18T21:58:00.001-08:00</published><updated>2011-01-18T21:58:48.322-08:00</updated><title type='text'>Chris trains for UFC 127</title><content type='html'>&lt;object width="425" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RYXBzGNOOU8?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/RYXBzGNOOU8?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-6078299427292020301?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/6078299427292020301/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/chris-trains-for-ufc-127.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6078299427292020301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/6078299427292020301'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/chris-trains-for-ufc-127.html' title='Chris trains for UFC 127'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-1520187856633061797</id><published>2011-01-16T21:01:00.001-08:00</published><updated>2011-01-16T21:03:13.418-08:00</updated><title type='text'>Congratulations Gus!</title><content type='html'>Just wanted to wish Gus congratulations on his recent tournament down at Fort Carson.  He had 3 fights finishing all of them by submission.  He could not make it back the following day for the finals so he ended up taking second.  Awesome job Gus!  We are really proud of you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-1520187856633061797?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/1520187856633061797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/congratulations-gus.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1520187856633061797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/1520187856633061797'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/congratulations-gus.html' title='Congratulations Gus!'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4599390763920390763.post-5510727651745844202</id><published>2011-01-15T14:54:00.000-08:00</published><updated>2011-01-15T15:01:34.865-08:00</updated><title type='text'>Competition Training</title><content type='html'>We will be having a competition team training this Saturday 1/22 from 12:30-2PM.  If you are competing on the 5th you need to be there.  Everyone else 2 stripes and up who can come and help out  would be much appreciated.  Myself, Coach Joaquin and Coach Andres will be there.  This is a good time just to get some hard training in and learn how jiu-jitsu competition works.&lt;br /&gt;&lt;br /&gt;See you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4599390763920390763-5510727651745844202?l=frontrangebjj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frontrangebjj.blogspot.com/feeds/5510727651745844202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/competition-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5510727651745844202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4599390763920390763/posts/default/5510727651745844202'/><link rel='alternate' type='text/html' href='http://frontrangebjj.blogspot.com/2011/01/competition-training.html' title='Competition Training'/><author><name>CrossFit Littleton</name><uri>http://www.blogger.com/profile/10591581630680645851</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
